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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Level: Gentle

Workouts for when you need a little TLC. Great for beginning your Pilates journey or when you need some restorative movement.

How To Calf Stretch

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How To Side Plank

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Easing In Theraband

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Easing In (Small Ball)

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Easing In (Foam Roller)

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Morning Moves

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Core & Pelvic Floor

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Hip & Pelvic Floor Stretches

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Supple Stretch

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How to Modify Any Exercise

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Feel Good Inspiration

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20 Minute Morning Movement

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746 Gilman St.
Berkeley, CA 94710

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phone: 347-432-2379

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  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions