Skip to content

About
- About
- Testimonials
- Contact
- FAQ
- Blog
Start Here
Services & Rates
Class Schedule
Evergreen Membership

Member Login Request Sessions

Workout Focus: Restore

Release, Stretch and recover…and chill.

Workout Type
Level
Duration
Workout Focus
Props
Search
Sort By Date Published
Clear Filters

Foam Roller Treat

Foam Roller Treat

31:31 Full Workout

Foam Roller

Gentle

Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout

None

Gentle

Back to Your Strength

Back to Your Strength

43:23 Livestream Recording

Weights

Strong

Back to Your Breath

Back to Your Breath

44:27 Livestream Recording

8-10inch Ball

Steady

Gentle Foam Roller

Gentle Foam Roller

27:49 Full Workout

Foam Roller

Gentle

Towel Stretch

15:03 Mini Workout

Towel

Gentle

Wall Massage

15:34 Mini Workout

Pinky Ball

Gentle

Release & Flow: Mat Shapes

Release & Flow: Mat Shapes

1:03:42 Livestream Recording

Foam Roller

Gentle

Cool Down Stretch

Cool Down Stretch

15:24 Mini Workout

None

Gentle

Pelvic Stuff

47:59 Livestream Recording

Foam Roller
Pink Ball
Yoga Block

Steady

Location

746 Gilman St.
Berkeley, CA 94710

View Location on Map

Contact

email: [email protected]

phone: 347-432-2379

Quick Links

New Clients – Start Here

Request Sessions

Purchase Packages

Contact
Disclaimer
Privacy Policy
Terms of Use
MEMBERSHIP AGREEMENT
PILATES WAIVER AGREEMENT

© Root & Limb Pilates 2022 - All Rights Reserved. Site by S&V Marketing, Website Design