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Workout Focus: Restore

Release, Stretch and recover…and chill.

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Movement Meditation

Movement Meditation

46:33 Livestream Recording

Pillow

Gentle

Calm & Grounded

Calm & Grounded

47:05 Livestream Recording

Pinky Ball
Yoga Block

Gentle

Self Care Mat Gentle

Self Care Mat Gentle

45:12 Full Workout

None

Gentle

Foam Roller Treat

Foam Roller Treat

31:31 Full Workout

Foam Roller

Gentle

Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout

None

Gentle

Back to Your Strength

Back to Your Strength

43:23 Livestream Recording

Weights

Strong

Back to Your Breath

Back to Your Breath

44:27 Livestream Recording

8-10inch Ball

Steady

Gentle Foam Roller

Gentle Foam Roller

27:49 Full Workout

Foam Roller

Gentle

Towel Stretch

15:03 Mini Workout

Towel

Gentle

Wall Massage

15:34 Mini Workout

Pinky Ball

Gentle

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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