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Workout Focus: Restore

Release, Stretch and recover…and chill.

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Movement Meditation

Movement Meditation

46:33 Livestream Recording
  • Pillow
  • Gentle
Calm & Grounded

Calm & Grounded

47:05 Livestream Recording
  • Pinky Ball
  • Yoga Block
  • Gentle
Self Care Mat Gentle

Self Care Mat Gentle

45:12 Full Workout
  • None
  • Gentle
Foam Roller Treat

Foam Roller Treat

31:31 Full Workout
  • Foam Roller
  • Gentle
Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout
  • None
  • Gentle
Back to Your Strength

Back to Your Strength

43:23 Livestream Recording
  • Weights
  • Strong
Back to Your Breath

Back to Your Breath

44:27 Livestream Recording
  • 8-10inch Ball
  • Steady
Gentle Foam Roller

Gentle Foam Roller

27:49 Full Workout
  • Foam Roller
  • Gentle
Towel Stretch

Towel Stretch

15:03 Mini Workout
  • Towel
  • Gentle
Wall Massage

Wall Massage

15:34 Mini Workout
  • Pinky Ball
  • Gentle

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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