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Workout Focus: Mobilize

Mobility focused workouts to increase range of motion and find ease in the joints and connective tissues of the body.

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Welcome Back: Mobility

Welcome Back: Mobility

21:14 Mini Workout
  • None
  • Steady
Self Care Mat Strong

Self Care Mat Strong

18:01 Full Workout
  • None
  • Strong
30 Minute Full Body Mat

30 Minute Full Body Mat

31:20 Full Workout
  • None
  • Steady
Theraband Treat

Theraband Treat

46:43 Livestream Recording
  • Theraband
  • Steady
Arc Treat

Arc Treat

46:52 Full Workout
  • Arc
  • Steady
Foam Roller Treat

Foam Roller Treat

31:31 Full Workout
  • Foam Roller
  • Gentle
Back to Your Flow

Back to Your Flow

46:22 Livestream Recording
  • None
  • Steady
Take Up Space

Take Up Space

45:07 Livestream Recording
  • Theraband
  • Strong
Lines & Curves

Lines & Curves

44:40 Livestream Recording
  • Foam Roller
  • Strong
Warm up Mobility

Warm up Mobility

14:48 Mini Workout
  • None
  • Gentle

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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