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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Workout Focus: Connect

Connecting all the pieces. Full bodied workouts that connect the body and mind.

Breathing & Core Engagement

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Full Body Foam Roller

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20 Min Pilates Basics

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Pilates Basics

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Livestream Upper body Block

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Upper Body Focus Flow

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Zero Flexion Mat

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Zero Flexion Core

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Daily Small Ball

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Daily Theraband

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Daily Foam Roller

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Daily Full Body Mat

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Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions