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Virtual Pilates Mat: Easing In (Just the Mat)
Virtual Pilates Mat: Easing In (Just the Mat)
Ease into the New Year and get back on your Mat Props: No Props Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Movement Heals (Foam Roller)
Virtual Pilates Mat: Movement Heals (Foam Roller)
A full-body class of movement medicine. Props: Foam Roller Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Movement Heals (Theraband)
Virtual Pilates Mat: Movement Heals (Theraband)
Find full-body connections using a resistance band. Props: Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Movement Heals (Chair)
Virtual Pilates Mat: Movement Heals (Chair)
Use a chair to find better support and mobility. Props: Chair Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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