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Virtual Pilates Mat: Full Body Inspiration
Virtual Pilates Mat: Full Body Inspiration
Move your whole body creatively to refresh your practice. Props: Foam Roller Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Supple Spine
Virtual Pilates Mat: Supple Spine
Explore full range of motion for a supple and stable spine. Props: Theraband, 8-10inch Ball Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Supple Hips
Virtual Pilates Mat: Supple Hips
Find more hip strength to feel more hip flexibility. Props: Yoga Block, Foam Roller Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Supple & Stable
Virtual Pilates Mat: Supple & Stable
Stability is dynamic. Come see how! Props: Foam Roller Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: SI Joint Rescue (A Special Extended Class!)
Virtual Pilates Mat: SI Joint Rescue (A Special Extended Class!)
That nagging pain in your hip. Or is it your back? Or your pelvis? It is probably your SI joint. Join me for a special extended class that will help you balance your pelvis and hip joints, connect your core, and learn fast and easy techniques to address SI joint discomfort and dysfunction. Props: Yoga ... Read more
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