Apply the work we do on the mat to moving well through your life. Props: Towel, Chair Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.

Get moving fully with creative combinations using a theraband & 8-10inch ball. Props: Theraband 8-10inch ball Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.

Get moving to build strength and endurance with a hand towel and weights. Props: Towel, Weights Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.

Get moving efficiently with creative combinations using a yoga block and resistance band. Props: Yoga Block, Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.

No props, but there is lots of movement this week! Props: None Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.