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Virtual Pilates Mat: Toes to Head Alignment
Virtual Pilates Mat: Toes to Head Alignment
Find your best alignment from the ground up. Props: Franklin Balls, Yoga Block Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Aligned Core
Virtual Pilates Mat: Aligned Core
Find your best alignment for optimal core activation and support. Props: 8-10inch Ball, Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Dynamic Alignment
Virtual Pilates Mat: Dynamic Alignment
Find your best alignment to move your best. Props: Foam Roller, Weights Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Off-the-Mat Alignment
Virtual Pilates Mat: Off-the-Mat Alignment
Apply the work we do on the mat to moving well through your life. Props: Towel, Chair Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.