Calendar of Events
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Virtual Pilates Mat: Healthy Hips Flow
Virtual Pilates Mat: Healthy Hips Flow
Align, mobilize and strengthen your hips in this flowing class. Props: None
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Virtual Pilates Mat: Upper Body Theraband
Virtual Pilates Mat: Upper Body Theraband
Build upper strength through a full range of motion with the theraband. Props: Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
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Virtual Pilates Mat: Upper Body Block
Virtual Pilates Mat: Upper Body Block
Challenge your upper body weight bearing strength using a yoga block. Props: Yoga Block
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Virtual Pilates Mat: Upper Body Flow
Virtual Pilates Mat: Upper Body Flow
Find mobility and power in your arms, shoulders, and upper back in this flowing class. Props: None