35 events found.
Calendar of Events
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1 event,
Virtual Event
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Virtual Event
Build strong bones and help a slouched posture in this osteoporosis-safe class. Props: Small ball, Weights
Free
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Virtual Event
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Virtual Event
Get upright against gravity in this standing mat class. Props: Weights, Yoga Block, Theraband
Free
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Virtual Event
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Virtual Event
Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband
Free
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Virtual Event
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Virtual Event
Find space and ease in your hips. Props: Pinky Ball, Yoga Block
Free
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