Build strong bones and help a slouched posture in this osteoporosis-safe class. Props: Small ball, Weights

Get upright against gravity in this standing mat class. Props: Weights, Yoga Block, Theraband

Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband

Find space and ease in your hips. Props: Pinky Ball, Yoga Block