Calendar of Events
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1 event,
Virtual Event
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Virtual Event
Connect all the pieces to balance while moving well. Props: Foam Roller, Block, Theraband
Free
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1 event,
Virtual Event
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Virtual Event
A balanced focused class with exercises to do on the daily. Props: Foam Roller
Free
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1 event,
Virtual Event
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Virtual Event
A strength-based class with exercises to do daily. Props: Theraband
Free
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1 event,
Virtual Event
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Virtual Event
Join me and the fabulous owner of Hug Pilates & Wellness Molly MacGregor for an informal but comprehensive chat on how to support your body from the inside out. Molly is an Integrative Nutrition® health coach and nationally certified Pilates practitioner with more than two decades of experience. Her practice centers on women's health, especially the prenatal/postpartum and peri-/postmenopausal ... Read more
Free
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1 event,
Virtual Event
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Virtual Event
A core focused class with ab exercises to do daily. Props: 8-10inch Ball
Free
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