Calendar of Events
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1 event,
Virtual Event
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Virtual Event
Let's give our feet the attention they deserve and see how they affect everything else in the body. Props: Pinky Ball, Theraband
Free
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1 event,
Virtual Event
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Virtual Event
Find important connections between your feet and hips. Props: Yoga Block, Towel
Free
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1 event,
Virtual Event
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Virtual Event
Clarify how the spine and hips move to improve balance while walking. Props: 8-10inch ball, Towel
Free
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1 event,
Virtual Event
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Virtual Event
Find out how the arms connect into the torso for better core stability and mobility. Props: Theraband, Yoga Block
Free
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1 event,
Virtual Event
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Virtual Event
Connect all the pieces to balance while moving well. Props: Foam Roller, Block, Theraband
Free
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