Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: Foam Roller

Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: Yoga Block

Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: Theraband

Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: None