Find space and ease in your hips. Props: Pinky Ball, Yoga Block

Find your best alignment in your hips and pelvis. Props: Yoga Block

Build stability and strength in your hips. Props: Theraband, Yoga Block

Discover why balance is more important than symmetry for hip health. Props: Foam Roller, Yoga Block

Align, mobilize and strengthen your hips in this flowing class. Props: None