Join me and the fabulous owner of Hug Pilates & Wellness Molly MacGregor for an informal but comprehensive chat on how to support your body from the inside out. Molly is an Integrative Nutrition® health coach and nationally certified Pilates practitioner with more than two decades of experience. Her practice centers on women's health, especially the prenatal/postpartum and peri-/postmenopausal ... Read more

A core focused class with ab exercises to do daily. Props: 8-10inch Ball

Build strong bones and help a slouched posture in this osteoporosis-safe class. Props: Small ball, Weights

Get upright against gravity in this standing mat class. Props: Weights, Yoga Block, Theraband

Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband