Clarify how the spine and hips move to improve balance while walking. Props: 8-10inch ball, Towel

Find out how the arms connect into the torso for better core stability and mobility. Props: Theraband, Yoga Block

Connect all the pieces to balance while moving well. Props: Foam Roller, Block, Theraband

A balanced focused class with exercises to do on the daily. Props: Foam Roller

A strength-based class with exercises to do daily. Props: Theraband