Virtual Pilates Mat: Bone Building Mat
Build strong bones and help a slouched posture in this osteoporosis-safe class. Props: Small ball, Weights
Virtual Pilates Mat: Bone Building Standing Mat
Get upright against gravity in this standing mat class. Props: Weights, Yoga Block, Theraband
Virtual Pilates Mat: Bone Building Back & Abs
Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband
Virtual Pilates Mat: Mobilize Your Hips
Find space and ease in your hips. Props: Pinky Ball, Yoga Block
Virtual Pilates Mat: Align Your Hips
Find your best alignment in your hips and pelvis. Props: Yoga Block