Virtual Pilates Mat: Feet & Hips

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Find important connections between your feet and hips. Props: Yoga Block, Towel

Free

Virtual Pilates Mat: Pelvis & Spine

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Clarify how the spine and hips move to improve balance while walking. Props: 8-10inch ball, Towel

Free

Pilates Virtual Mat: Arms & Torso

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Find out how the arms connect into the torso for better core stability and mobility. Props: Theraband, Yoga Block

Free

Virtual Pilates Mat: Toes to Head

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Connect all the pieces to balance while moving well. Props: Foam Roller, Block, Theraband

Free