Guess Event: Nutrition Chat With Molly MacGregor

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Join me and the fabulous owner of Hug Pilates & Wellness Molly MacGregor for an informal but comprehensive chat on how to support your body from the inside out. Molly is an Integrative Nutrition® health coach and nationally certified Pilates practitioner with more than two decades of experience. Her practice centers on women's health, especially the prenatal/postpartum and peri-/postmenopausal ... Read more

Free

Virtual Pilates Mat: Bone Building Mat

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Build strong bones and help a slouched posture in this osteoporosis-safe class. Props: Small ball, Weights

Free

Virtual Pilates Mat: Bone Building Back & Abs

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Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband

Free