Guess Event: Nutrition Chat With Molly MacGregor
Join me and the fabulous owner of Hug Pilates & Wellness Molly MacGregor for an informal but comprehensive chat on how to support your body from the inside out. Molly is an Integrative Nutrition® health coach and nationally certified Pilates practitioner with more than two decades of experience. Her practice centers on women's health, especially the prenatal/postpartum and peri-/postmenopausal ... Read more
Virtual Pilates Mat: Daily Small Ball
A core focused class with ab exercises to do daily. Props: 8-10inch Ball
Virtual Pilates Mat: Bone Building Mat
Build strong bones and help a slouched posture in this osteoporosis-safe class. Props: Small ball, Weights
Virtual Pilates Mat: Bone Building Standing Mat
Get upright against gravity in this standing mat class. Props: Weights, Yoga Block, Theraband
Virtual Pilates Mat: Bone Building Back & Abs
Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband