Virtual Pilates Mat: Pelvis & Spine
Clarify how the spine and hips move to improve balance while walking. Props: 8-10inch ball, Towel
Pilates Virtual Mat: Arms & Torso
Find out how the arms connect into the torso for better core stability and mobility. Props: Theraband, Yoga Block
Virtual Pilates Mat: Toes to Head
Connect all the pieces to balance while moving well. Props: Foam Roller, Block, Theraband
Virtual Pilates Mat: Daily Foam Roller
A balanced focused class with exercises to do on the daily. Props: Foam Roller
Virtual Pilates Mat: Daily Theraband
A strength-based class with exercises to do daily. Props: Theraband