Virtual Pilates Mat: Flexible Spine
Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: Foam Roller
Virtual Pilates Mat: Balancing Act
Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: Yoga Block
Virtual Pilates Mat: Motion is Lotion
Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: Theraband
Virtual Pilates Mat: It’s Personal
Move well anywhere! Each class has a specific theme while giving a well rounded workout. This Week’s Props: None
Virtual Pilates Mat: Progress(ions)
Move from anywhere! Each class has a specific theme while giving a full body workout. This week's props: Yoga Block