Virtual Pilates Mat: Upper Body Block
Challenge your upper body weight bearing strength using a yoga block. Props: Yoga Block
Virtual Pilates Mat: Upper Body Flow
Find mobility and power in your arms, shoulders, and upper back in this flowing class. Props: None
Virtual Pilates Mat: Roll & Restore
Take care of your joints and fascia in this gentle foam roller class. Props: Foam Roller, Pinky Ball
Virtual Pilates Mat: Align & Activate
Align your spine and activate your core in this detailed class. Props: Yoga Block, 8-10inch Ball
Virtual Pilates Mat: Full Body Foam Roller
All foam roller, all feel good moves. Props: Foam Roller