Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband

Find space and ease in your hips. Props: Pinky Ball, Yoga Block

Find your best alignment in your hips and pelvis. Props: Yoga Block

Build stability and strength in your hips. Props: Theraband, Yoga Block

Discover why balance is more important than symmetry for hip health. Props: Foam Roller, Yoga Block