Virtual Pilates Mat: Upper Body Theraband

Virtual Event Virtual Event

Build upper strength through a full range of motion with the theraband. Props: Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.

Free

Virtual Pilates Mat: Upper Body Flow

Virtual Event Virtual Event

Find mobility and power in your arms, shoulders, and upper back in this flowing class. Props: None

Free

Virtual Pilates Mat: Roll & Restore

Virtual Event Virtual Event

Take care of your joints and fascia in this gentle foam roller class. Props: Foam Roller, Pinky Ball

Free