Virtual Pilates Mat: Pilates + Whole Body Strength
Grab your weights and get strong Pilates style! Props: Weights Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
Virtual Pilates Mat: Strong & Flexible
Strength is also about being flexible and resilient. Explore both this week! Props: Theraband
Virtual Pilates Mat: Calm & Grounded
Find stability and grounding at this hectic time of year. Props: Yoga Block
Virtual Pilates Mat: Movement Meditation
Tune in to yourself for the last class of the year. Props: Pillow or Bolster
Virtual Pilates Mat: Welcome Back: Alignment
Get back into your practice and find your ideal alignment. Props: Foam Roller