Virtual Pilates Mat: Boundaries
Move well From anywhere! Each class has a specific theme while giving a full body workout. Props: Theraband
Virtual Pilates Mat: Bone Strength
Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Weights
Virtual Pilates Mat: Pelvic Stuff
Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Yoga Block Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
Virtual Pilates Mat: Spine Drama
Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: 8-10inch Ball, Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.
Virtual Pilates Mat: Build Your Bones
Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Theraband