Find out how the arms connect into the torso for better core stability and mobility. Props: Theraband, Yoga Block

Connect all the pieces to balance while moving well. Props: Foam Roller, Block, Theraband

A balanced focused class with exercises to do on the daily. Props: Foam Roller

A strength-based class with exercises to do daily. Props: Theraband

Join me and the fabulous owner of Hug Pilates & Wellness Molly MacGregor for an informal but comprehensive chat on how to support your body from the inside out. Molly is an Integrative Nutrition® health coach and nationally certified Pilates practitioner with more than two decades of experience. Her practice centers on women's health, especially the prenatal/postpartum and peri-/postmenopausal ... Read more