Virtual Pilates Mat: KISS Small Ball

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This week: Simple and challenging core work with the small ball. Props: 8-10inch Ball

Free

Virtual Pilates Mat: KISS Towel

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This week: Simple and effective mobility and strength with a hand towel. Props: Towel

Free

Virtual Pilates Mat: Feet First

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Let's give our feet the attention they deserve and see how they affect everything else in the body. Props: Pinky Ball, Theraband

Free

Virtual Pilates Mat: Feet & Hips

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Find important connections between your feet and hips. Props: Yoga Block, Towel

Free

Virtual Pilates Mat: Pelvis & Spine

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Clarify how the spine and hips move to improve balance while walking. Props: 8-10inch ball, Towel

Free