This week we explore different shapes working the core and back. Props: Foam Roller, Yoga Block

Pilates has tons of shapes. Let's see which one is your favorite! Props: Theraband

Pilates can be small and specific sometimes. This week we will take up space and increase out range of motion! Props: 8-10in Ball, Foam Roller

Get a little shaky and sweaty using the small ball in this abs and legs focused class! Props: 8-10inch Ball

Get back to what feels good in your body! Props: None