Virtual Pilates Mat: Bone Building Back & Abs
Work your core in a bone density safe way and build that upper back strength in this class. Props: 8-10 inch Ball, Theraband
Virtual Pilates Mat: Mobilize Your Hips
Find space and ease in your hips. Props: Pinky Ball, Yoga Block
Virtual Pilates Mat: Align Your Hips
Find your best alignment in your hips and pelvis. Props: Yoga Block
Virtual Pilates Mat: Strengthen Your Hips
Build stability and strength in your hips. Props: Theraband, Yoga Block
Virtual Pilates Mat: Balance Your Hips
Discover why balance is more important than symmetry for hip health. Props: Foam Roller, Yoga Block