This week: Simple and effective mobility and strength with a hand towel. Props: Towel

Let's give our feet the attention they deserve and see how they affect everything else in the body. Props: Pinky Ball, Theraband

Find important connections between your feet and hips. Props: Yoga Block, Towel

Clarify how the spine and hips move to improve balance while walking. Props: 8-10inch ball, Towel

Find out how the arms connect into the torso for better core stability and mobility. Props: Theraband, Yoga Block