Daily practices for mobility, strength, and ease. Props: Chair R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Online Studio Member? Use the link below to sign up for the class.

Pilates + Strength + Stretch = A Balanced Body Props: Weights R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Online Studio Member? Use the link below to sign up for the class.

Pilates + Strength + Stretch = A Balanced Body Props: Weights R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Online Studio Member? Use the link below to sign up for the class.

Pilates + Strength + Stretch = A Balanced Body Props: Weights R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Online Studio Member? Use the link below to sign up for the class.

A special extended class that will break down and clarify common issues in basic strength training exercises and end with a full-body strength class, followed by a restorative stretch cool down. R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) This is a member-only ... Read more