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Duration: 0 - 10min

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How to Knee Fold

How to Knee Fold

12:40 Tutorials

No Props

Gentle

How To Constructive Rest

How To Constructive Rest

11:35 Tutorials

Chair
Yoga Block
Yoga Strap

Gentle

How To Scapula Push Up

How To Scapula Push Up

11:30 Tutorials

None

Gentle

How to Clamshell

How to Clamshell

14:23 Tutorials

Yoga Block

Gentle

How to Baby Swan

How to Baby Swan

13:12 Tutorials

8-10inch Ball

Gentle

How to Cat Cow

09:09 Tutorials

No Props

Gentle

How To Pelvic Tilt

How To Pelvic Tilt

08:12 Tutorials

No Props

Gentle

10 Minute Upper Body Strength

10 Minute Upper Body Strength

11:43 Mini Workout

Weights

Strong

Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout

No Props

Gentle

Arms & Shoulders

Arms & Shoulders

10:17 Mini Workout

Wall

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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