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Duration: 0 - 10min

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How To Pelvic Tilt

How To Pelvic Tilt

08:12 Tutorials

None

Gentle

10 Minute Upper Body Strength

10 Minute Upper Body Strength

11:43 Mini Workout

Weights

Strong

Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout

None

Gentle

Arms & Shoulders

Arms & Shoulders

10:17 Mini Workout

Wall

Steady

Mini Upper Body Strength

Mini Upper Body Strength

09:53 Mini Workout

Weights

Strong

Feel Better in 5

Feel Better in 5

06:13 Mini Workout

None

Gentle

10 Minute Balance

10 Minute Balance

12:35 Mini Workout

None

Steady

Fast & Fiery Abs

Fast & Fiery Abs

12:35 Mini Workout

None

Strong

Dynamic Balance

Dynamic Balance

11:33 Mini Workout

Foam Roller

Gentle

Standing Hip Stability

Standing Hip Stability

00:00 Mini Workout

Theraband
Yoga Block

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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