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Duration: 0 - 10min

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How to Clamshell

How to Clamshell

14:23 Tutorials
  • Yoga Block
  • Gentle
How to Baby Swan

How to Baby Swan

13:12 Tutorials
  • 8-10inch Ball
  • Gentle
How to Cat Cow

How to Cat Cow

09:09 Tutorials
  • No Props
  • Gentle
How To Pelvic Tilt

How To Pelvic Tilt

08:12 Tutorials
  • No Props
  • Gentle
10 Minute Upper Body Strength

10 Minute Upper Body Strength

11:43 Mini Workout
  • Weights
  • Strong
Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout
  • No Props
  • Gentle
Arms & Shoulders

Arms & Shoulders

10:17 Mini Workout
  • Wall
  • Steady
Mini Upper Body Strength

Mini Upper Body Strength

09:53 Mini Workout
  • Weights
  • Strong
Feel Better in 5

Feel Better in 5

06:13 Mini Workout
  • No Props
  • Gentle
10 Minute Balance

10 Minute Balance

12:35 Mini Workout
  • No Props
  • Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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