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Duration: 45min +

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Welcome Back: Strength

Welcome Back: Strength

42:48 Livestream Recording

Weights

Strong

Welcome Back: Connection

Welcome Back: Connection

44:11 Livestream Recording

Theraband

Steady

Welcome Back: Alignment

Welcome Back: Alignment

43:48 Livestream Recording

Foam Roller

Steady

Movement Meditation

Movement Meditation

46:33 Livestream Recording

Pillow

Gentle

Calm & Grounded

Calm & Grounded

47:05 Livestream Recording

Pinky Ball
Yoga Block

Gentle

Pilates + Whole Body Strength

Pilates + Whole Body Strength

47:30 Livestream Recording

Weights

Strong

Pilates + Lower Body Strength

Pilates + Lower Body Strength

45:23 Livestream Recording

Weights

Strong

Pilates + Upper Body Strength

Pilates + Upper Body Strength

48:55 Livestream Recording

Weights

Strong

Mat Treat

44:00 Livestream Recording

None

Steady

Round & Square Treat

Round & Square Treat

47:42 Livestream Recording

8-10inch Ball
Yoga Block

Strong

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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