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Duration: 45min +

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Mat Flow Legs

43:20 Livestream Recording

Foam Roller
Yoga Block

Strong

Mat Flow Arms

44:56 Livestream Recording

Theraband

Strong

Mat Flow Abs

48:43 Livestream Recording

8-10inch Ball

Strong

Legs & Glutes

55:54 Full Workout

8-10inch Ball
Towel

Strong

Arms & Abs

45:01 Full Workout

8-10inch Ball
Theraband

Strong

Build Your Bones

Build Your Bones

44:01 Livestream Recording

8-10inch Ball
Chair
Weights
Yoga Block

Steady

Spine Drama

44:49 Livestream Recording

8-10inch Ball
Theraband

Steady

Pelvic Stuff

47:59 Livestream Recording

Foam Roller
Pink Ball
Yoga Block

Steady

Boundaries

49:10 Livestream Recording

Theraband

Strong

A Different Goal

A Different Goal

43:58 Livestream Recording

8-10inch Ball

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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