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Duration: 10-30min

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20 Minute Gentle Pilates

20 Minute Gentle Pilates

20:21 Mini Workout

Foam Roller

Gentle

25 Minute Steady Pilates

25 Minute Steady Pilates

28:29 Full Workout

8-10inch Ball

Steady

30 Minute Strong Pilates

30 Minute Strong Pilates

30:50 Full Workout

Magic Circle

Strong

Unplug & Connect

Unplug & Connect

15:37 Mini Workout

Chair

Gentle

Release & Connect

Release & Connect

21:44 Mini Workout

Franklin Balls

Gentle

Quick & Connected

Quick & Connected

29:21 Full Workout

No Props

Steady

Spinal Mobility Layers

Spinal Mobility Layers

29:18 Full Workout

No Props

Steady

Glute Layers

23:01 Mini Workout

Yoga Block

Strong

Ab Layers

12:56 Mini Workout

8-10inch Ball

Strong

20 Min Pilates Basics

20 Min Pilates Basics

21:13 Mini Workout

No Props

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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