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Duration: 10-30min

Workout Type
Level
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Warm up Mobility

Warm up Mobility

14:48 Mini Workout

None

Gentle

Abs & Back

13:00 Mini Workout

Pillow

Steady

Legs & Hips

13:57 Mini Workout

None

Steady

Cool Down Stretch

Cool Down Stretch

15:24 Mini Workout

None

Gentle

Active Stretch

26:40 Mini Workout

None

Gentle

Crunchless Core

Crunchless Core

25:37 Mini Workout

None

Steady

Strong Bones

12:13 Mini Workout

Weights

Strong

Mini Lower Body Strength

Mini Lower Body Strength

16:44 Mini Workout

Chair

Strong

Mobilize It All

Mobilize It All

14:47 Mini Workout

None

Steady

Align Your Core

Align Your Core

14:42 Mini Workout

None

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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