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Duration: 10-30min

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Gentle Foam Roller

Gentle Foam Roller

27:49 Full Workout

Foam Roller

Gentle

Strong Pilates Based HIIT

Strong Pilates Based HIIT

33:14 Full Workout

None

Strong

Towel Stretch

15:03 Mini Workout

Towel

Gentle

Wall Massage

15:34 Mini Workout

Pinky Ball

Gentle

Reformer on the Road

Reformer on the Road

32:10 Full Workout

Theraband

Steady

Warm up Mobility

Warm up Mobility

14:48 Mini Workout

None

Gentle

Abs & Back

13:00 Mini Workout

Pillow

Steady

Legs & Hips

13:57 Mini Workout

None

Steady

Cool Down Stretch

Cool Down Stretch

15:24 Mini Workout

None

Gentle

Active Stretch

26:40 Mini Workout

None

Gentle

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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