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Duration: 10-30min

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15 Minute Full Body KISS

15 Minute Full Body KISS

17:09 Mini Workout
  • None
  • Steady
Welcome Back: Mobility

Welcome Back: Mobility

21:14 Mini Workout
  • None
  • Steady
Welcome Back Mat

Welcome Back Mat

24:20 Full Workout
  • None
  • Steady
Self Care Mat Strong

Self Care Mat Strong

18:01 Full Workout
  • None
  • Strong
15 Minute Lower Body Strength

15 Minute Lower Body Strength

17:52 Mini Workout
  • Weights
  • Strong
Gentle Foam Roller

Gentle Foam Roller

27:49 Full Workout
  • Foam Roller
  • Gentle
Strong Pilates Based HIIT

Strong Pilates Based HIIT

33:14 Full Workout
  • None
  • Strong
Towel Stretch

Towel Stretch

15:03 Mini Workout
  • Towel
  • Gentle
Wall Massage

Wall Massage

15:34 Mini Workout
  • Pinky Ball
  • Gentle
Reformer on the Road

Reformer on the Road

32:10 Full Workout
  • Theraband
  • Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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