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Virtual Pilates Mat: Hips & Pelvic Floor

Virtual Event Virtual Event

November 13 @ 10:00 am 10:45 am

Mobilize and strengthen your hips for better pelvic floor function.

Props: Yoga Block, Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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