Virtual Pilates Mat: Shoulder & Ab Connection

Virtual Event

November 15, 2023 @ 10:00 am – 10:45 am

Explore how your shoulders can help your core strength!

Props: Theraband, Weights, 8-10inch Ball

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for class with a 7-DAY FREE TRIAL to the R&L Online Studio.