Virtual Event
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Virtual Pilates Mat: Breathing & Core Engagement
Virtual Event
September 7, 2023 @ 9:00 am – 9:45 am
Learn how to coordinate your breath and core for spine and pelvic health.
Props: 8-10inch Ball, Theraband
R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)
Not an Online Studio Member? Use the link below to sign up for the class.
Sign Up for Class