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Workouts

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Warm up Mobility

Warm up Mobility

14:48 Mini Workout
  • None
  • Gentle
Abs & Back

Abs & Back

13:00 Mini Workout
  • Pillow
  • Steady
Legs & Hips

Legs & Hips

13:57 Mini Workout
  • None
  • Steady
Arms & Shoulders

Arms & Shoulders

10:17 Mini Workout
  • Wall
  • Steady
Cool Down Stretch

Cool Down Stretch

15:24 Mini Workout
  • None
  • Gentle
Mat Flow Legs

Mat Flow Legs

43:20 Livestream Recording
  • Foam Roller
  • Yoga Block
  • Strong
Mat Flow Arms

Mat Flow Arms

44:56 Livestream Recording
  • Theraband
  • Strong
Mat Flow Abs

Mat Flow Abs

48:43 Livestream Recording
  • 8-10inch Ball
  • Strong
Legs & Glutes

Legs & Glutes

55:54 Full Workout
  • 8-10inch Ball
  • Towel
  • Strong
Arms & Abs

Arms & Abs

45:01 Full Workout
  • 8-10inch Ball
  • Theraband
  • Strong

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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