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Foam Roller KISS

Foam Roller KISS

34:18 Full Workout

Foam Roller

Steady

15 Minute Full Body KISS

15 Minute Full Body KISS

17:09 Mini Workout

None

Steady

How To Pelvic Tilt

How To Pelvic Tilt

08:12 Tutorials

None

Gentle

Welcome Back: Strength

Welcome Back: Strength

42:48 Livestream Recording

Weights

Strong

Welcome Back: Connection

Welcome Back: Connection

44:11 Livestream Recording

Theraband

Steady

Welcome Back: Mobility

Welcome Back: Mobility

21:14 Mini Workout

None

Steady

Welcome Back: Alignment

Welcome Back: Alignment

43:48 Livestream Recording

Foam Roller

Steady

Welcome Back Mat

Welcome Back Mat

24:20 Full Workout

None

Steady

Welcome Back Mat (No Kneeling)

Welcome Back Mat (No Kneeling)

38:21 Full Workout

Chair

Steady

How To Modify Kneeling Exercises

How To Modify Kneeling Exercises

08:09 Tutorials

Chair

Gentle

Location

746 Gilman St.
Berkeley, CA 94710

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email: josselyn@root-and-limb.com

phone: 347-432-2379

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