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Warm up Mobility

Warm up Mobility

14:48 Mini Workout

None

Gentle

Abs & Back

13:00 Mini Workout

Pillow

Steady

Legs & Hips

13:57 Mini Workout

None

Steady

Arms & Shoulders

Arms & Shoulders

10:17 Mini Workout

Wall

Steady

Cool Down Stretch

Cool Down Stretch

15:24 Mini Workout

None

Gentle

Mat Flow Legs

43:20 Livestream Recording

Foam Roller
Yoga Block

Strong

Mat Flow Arms

44:56 Livestream Recording

Theraband

Strong

Mat Flow Abs

48:43 Livestream Recording

8-10inch Ball

Strong

Legs & Glutes

55:54 Full Workout

8-10inch Ball
Towel

Strong

Arms & Abs

45:01 Full Workout

8-10inch Ball
Theraband

Strong

Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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