Root & Limb Pilates

Virtual Pilates Mat: Balance Your Hips
2023-06-22 09:00 - 09:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-balance-your-hips/
Discover why balance is more important than symmetry for hip health.

Props: Foam Roller, Yoga Block

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Virtual Pilates Mat: Strengthen Your Hips
2023-06-15 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-strengthen-your-hips/
Build stability and strength in your hips.

Props: Theraband, Yoga Block

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Virtual Pilates Mat: Align Your Hips
2023-06-08 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-align-your-hips/
Find your best alignment in your hips and pelvis.

Props: Yoga Block

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Virtual Pilates Mat: Mobilize Your Hips
2023-06-01 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-mobilize-your-hips/
Find space and ease in your hips.

Props: Pinky Ball, Yoga Block

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Virtual Pilates Mat: Bone Building Back & Abs
2023-05-18 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-bone-building-back-abs/
Work your core in a bone density safe way and build that upper back strength in this class.

Props: 8-10 inch Ball, Theraband

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Virtual Pilates Mat: Bone Building Standing Mat
2023-05-11 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-bone-building-standing-mat/
Get upright against gravity in this standing mat class.

Props: Weights, Yoga Block, Theraband

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Virtual Pilates Mat: Bone Building Mat
2023-05-04 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-bone-building-mat/
Build strong bones and help a slouched posture in this osteoporosis-safe class.

Props: Small ball, Weights

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Virtual Pilates Mat: Daily Small Ball
2023-04-27 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-daily-small-ball/
A core focused class with ab exercises to do daily.

Props: 8-10inch Ball

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Guess Event: Nutrition Chat With Molly MacGregor
2023-04-23 10:30 - 11:30 | https://root-and-limb.com/event/guess-event-nutrition-chat-with-molly-macgregor/
Join me and the fabulous owner of Hug Pilates & Wellness Molly MacGregor for an informal but comprehensive chat on how to support your body from the inside out. Molly is an Integrative Nutrition® health coach and nationally certified Pilates practitioner with more than two decades of experience. Her practice centers on women’s health, especially the prenatal/postpartum and peri-/postmenopausal years. She is a referral partner for the Diabetes & Endocrine Center of Nevada and collaborates with numerous area healthcare providers.

This chat will equip you with a better understanding of how to calibrate and fine-tune your nutritional needs for longer-lasting and sustainable health.

Only available to Evergreen Members.

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Daily Theraband
2023-04-20 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-daily-theraband/
A strength-based class with exercises to do daily.

Props: Theraband

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Virtual Pilates Mat: Daily Foam Roller
2023-04-13 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-daily-foam-roller/
A balanced focused class with exercises to do on the daily.

Props: Foam Roller

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Virtual Pilates Mat: Toes to Head
2023-03-30 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-toes-to-head/
Connect all the pieces to balance while moving well.

Props: Foam Roller, Block, Theraband

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Pilates Virtual Mat: Arms & Torso
2023-03-23 09:00 - 09:45 | https://root-and-limb.com/event/pilates-virtual-mat-arms-torso/
Find out how the arms connect into the torso for better core stability and mobility.

Props: Theraband, Yoga Block

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Virtual Pilates Mat: Pelvis & Spine
2023-03-16 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pelvis-and-spine/
Clarify how the spine and hips move to improve balance while walking.

Props: 8-10inch ball, Towel

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Virtual Pilates Mat: Feet & Hips
2023-03-09 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-feet-hips/
Find important connections between your feet and hips.

Props: Yoga Block, Towel

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Virtual Pilates Mat: Feet First
2023-03-02 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-feet-first/
Let’s give our feet the attention they deserve and see how they affect everything else in the body.

Props: Pinky Ball, Theraband

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Virtual Pilates Mat: KISS Towel
2023-02-23 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-towel-2/
This week: Simple and effective mobility and strength with a hand towel.

Props: Towel

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Virtual Pilates Mat: KISS Small Ball
2023-02-16 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-small-ball/
This week: Simple and challenging core work with the small ball.

Props: 8-10inch Ball

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Virtual Pilates Mat: KISS Theraband
2023-02-09 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-theraband/
This week: Simple and effective theraband exercises

Props: Theraband

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Virtual Pilates Mat: KISS Foam Roller
2023-02-02 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-foam-roller/
This week: simple and effective Foam Roller

Props: Foam Roller

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Virtual Pilates Mat: Welcome Back: Strength
2023-01-26 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-strength-2/
Welcome back to feeling strong this week!

Props: Weights

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Virtual Pilates Mat: Welcome Back: Connect
2023-01-19 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-connect/
Connect back to your body and find your flow this week.

Props: 8-10inch Ball

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Virtual Pilates Mat: Welcome Back: Mobility
2023-01-12 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-mobility/
Get your mobility back this week!

Props: Yoga Block

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Virtual Pilates Mat: Welcome Back: Alignment
2023-01-05 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-alignment/
Get back into your practice and find your ideal alignment.

Props: Foam Roller

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Virtual Pilates Mat: Movement Meditation
2022-12-15 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-meditation/
Tune in to yourself for the last class of the year.

Props: Pillow or Bolster

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Virtual Pilates Mat: Calm & Grounded
2022-12-08 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-calm-grounded/
Find stability and grounding at this hectic time of year.

Props: Yoga Block

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Virtual Pilates Mat: Strong & Flexible
2022-12-03 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-flexible/
Strength is also about being flexible and resilient. Explore both this week!

Props: Theraband

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Virtual Pilates Mat: Pilates + Whole Body Strength
2022-11-17 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-whole-body-strength/
Grab your weights and get strong Pilates style!

Props: Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pilates + Lower Body Strength
2022-11-10 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-lower-body-strength/
Get a full bodied Pilates class with some extra leg and hip strength!

Props: Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pilates + Upper Body Strength
2022-11-03 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-upper-body-strength/
Get a full body Pilates workout plus some extra upper body strength!

Props: Weights

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