Root & Limb Pilates

Virtual Pilates Mat: Push & Pull 2
2024-10-09 10:00 - 10:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-2/
Pilates + Strength

Props: Weights

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Virtual Pilates Mat: Push & Pull 3
2024-10-16 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-3/

Virtual Pilates Mat: Push & Pull 4
2024-10-23 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-4/

Virtual Pilates Mat: Push & Pull 5
2024-10-30 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-5/

Virtual Pilates Mat: Rib Cage & Pelvic Floor
2024-11-06 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rib-cage-pelvic-floor/
Mobilize and expand your ribcage and breath for better pelvic floor function.

Prop: 8-10inch Ball, Theraband

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Virtual Pilates Mat: Hips & Pelvic Floor
2024-11-13 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-hips-pelvic-floor/
Mobilize and strengthen your hips for better pelvic floor function.

Props: Yoga Block, Theraband

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Virtual pilates Mat: Core & Pelvic Floor
2024-11-20 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-core-pelvic-floor/
Learn to manage the pressure in your core for a healthy pelvic floor.

Props: Theraband, Yoga Block

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VirTUal Pilates Mat: What you need
2024-12-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-what-you-need/
We will choose our own movement adventure based on participant requests!

Props: TBA

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VirTUal Pilates Mat: What You Need
2024-12-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-what-you-need-3/

Virtual Pilates Mat: Easing In (Foam Roller)
2025-01-08 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-foam-roller/
Ease into the New Year and get back on your Mat

Props: Foam Roller

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Virtual Pilates Mat: Easing In (Small Ball)
2025-01-15 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-small-ball/
Ease into the New Year and get back on your Mat

Props: 8-10inch Ball

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Virtual Pilates Mat: Easing In (Theraband)
2025-01-22 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-theraband/
Ease into the New Year and get back on your Mat

Props: Theraband

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Virtual Pilates Mat: Easing In (Just the Mat)
2025-01-29 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-just-the-mat/
Ease into the New Year and get back on your Mat

Props: No Props

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Movement Heals (Foam Roller)
2025-02-05 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-heals-foam-roller/
A full-body class of movement medicine.

Props: Foam Roller

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Virtual Pilates Mat: Movement Heals (Theraband)
2025-02-12 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-heals-theraband/
Find full-body connections using a resistance band.

Props: Theraband

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Virtual Pilates Mat: Movement Heals (Chair)
2025-02-26 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-heals-chair/
Use a chair to find better support and mobility.

Props: Chair

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Virutal Pilates Mat: Get The Kinks Out
2025-03-05 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-get-the-kinks-out/
Mobilze stucky joints this month!

Props: Foam Roller

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Virtual Pilates Mat: Get The Kinks Out
2025-03-12 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-get-the-kinks-out/
Mobilize sticky joints this month!

Props: Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Get The Kinks Out
2025-03-19 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-get-the-kinks-out-2/
Mobilize sticky joints this month!

Props: Towel

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Virutal Pilates Mat: Get The Kinks Out
2025-03-26 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-get-the-kinks-out-2/
Mobilize sticky joints from head to toes.

Props: Small Ball

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Virtual Pilates Mat: Simple & Clear
2025-04-02 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-simple-clear/
Alignment based core work.

Props: Foam Roller

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Virtual Pilates Mat: Simple & Clear
2025-04-23 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-simple-clear-3/
Alignment based arms and back work.

Props: Theraband

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Virtual Pilates Mat: Simple & Clear
2025-04-30 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-simple-clear-4/
Alignment from head to toe.

Props: Wall, Foam Roller

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-07 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-rituals-not-miracles/
Daily practices for mobility, strength, and ease.

Props: No Props

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-14 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rituals-not-miracles/
Daily practices for mobility, strength, and ease.

Props: Weights

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-21 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rituals-not-miracles-2/
Daily practices for mobility, strength, and ease.

Props: Towel

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-28 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rituals-not-miracles-4/
Daily practices for mobility, strength, and ease.

Props: Chair

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Virtual Pilates Mat: Pilates, Triceps, Shoulders & Stretch
2025-06-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-triceps-shoulders-stretch/
Pilates + Strength + Stretch = A Balanced Body

Props: Weights

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pilates, Quads, Hams, Glutes & Stretch
2025-06-11 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-quads-hams-glutes-stretch/

Virtual Pilates Mat: Pilates, Biceps, Back & Stretch
2025-06-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-biceps-back-stretch/
