Virtual Pilates Mat: Bone Building Standing Mat
2023-05-11 09:00 - 09:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-bone-building-standing-mat/
Get upright against gravity in this standing mat class.

Props: Weights, Yoga Block, Theraband

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Virtual Pilates Mat: Bone Building Back & Abs
2023-05-18 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-bone-building-back-abs/
Work your core in a bone density safe way and build that upper back strength in this class.

Props: 8-10 inch Ball, Theraband

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Virtual Pilates Mat: Mobilize Your Hips
2023-06-01 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-mobilize-your-hips/
Find space and ease in your hips.

Props: Pinky Ball, Yoga Block

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Virtual Pilates Mat: Align Your Hips
2023-06-08 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-align-your-hips/
Find your best alignment in your hips and pelvis.

Props: Yoga Block

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Virtual Pilates Mat: Strengthen Your Hips
2023-06-15 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-strengthen-your-hips/
Build stability and strength in your hips.

Props: Theraband, Yoga Block

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Virtual Pilates Mat: Balance Your Hips
2023-06-22 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-balance-your-hips/
Discover why balance is more important than symmetry for hip health.

Props: Foam Roller, Yoga Block

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Virtual Pilates Mat: Healthy Hips Flow
2023-06-29 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-healthy-hips-flow/
Align, mobilize and strengthen your hips in this flowing class.

Props: None

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Virtual Pilates Mat: Upper Body Theraband
2023-07-06 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-upper-body-theraband/
Build upper strength through a full range of motion with the theraband.

Props: Theraband

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Virtual Pilates Mat: Upper Body Block
2023-07-20 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-upper-body-block/
Challenge your upper body weight bearing strength using a yoga block.

Props: Yoga Block

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Virtual Pilates Mat: Upper Body Flow
2023-07-27 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-upper-body-flow/
Find mobility and power in your arms, shoulders, and upper back in this flowing class.

Props: None

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Virtual Pilates Mat: Roll & Restore
2023-08-17 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-roll-restore/
Take care of your joints and fascia in this gentle foam roller class.

Props: Foam Roller, Pinky Ball

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Virtual Pilates Mat: Align & Activate
2023-08-24 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-align-activate/
Align your spine and activate your core in this detailed class.

Props: Yoga Block, 8-10inch Ball

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Virtual Pilates Mat: Full Body Foam Roller
2023-08-31 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-full-body-foam-roller/
All foam roller, all feel good moves.

Props: Foam Roller

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Virtual Pilates Mat: Breathing & Core Engagement
2023-09-07 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-breathing-core-engagement-2/
Learn how to coordinate your breath and core for spine and pelvic health.

Props: 8-10inch Ball, Theraband

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Virtual Pilates Mat: Abs, Neck & Upper Back
2023-09-14 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-abs-neck-upper-back/
If ab work is a pain in the neck this class is for you!

Props: Yoga Block, 8-10-inch Ball

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Virtual Pilates Mat: Scapular Stability & Mobility
2023-09-28 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-scapular-stability-mobility/
Find ease and strength in your shoulders (and perfect your plank too!)

Props: Theraband, Yoga Block

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Virtual Pilates Mat: Ab Layers
2023-10-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-ab-layers/
Choose your challenge in this class of ab work progressions.

Props: 8-10inch Ball, Yoga Block

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Virtual Pilates Mat: Arm & Shoulder Layers
2023-10-11 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-arm-shoulder-layers/
Choose your challenge in this class focusing on upper body progressions.

Props: Weights, Yoga Block

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Virtual Pilates Mat: Hip Layers
2023-10-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-hip-layers/
Challenge your hips and legs with progressions on the mat and standing.

Props: Yoga Block, Towel

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Virtual Pilates Mat: Big Moves Layers
2023-10-25 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-big-moves-layers/
Find your flow in this class of global movement progressions.

Props: Foam Roller

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Virtual Pilates Mat: Foot & Hip Connections
2023-11-08 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-foot-hip-connections/
Find more grounding through your feet and ease in your hips!

Props: Yoga Block, Pinky Ball

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Virtual Pilates Mat: Shoulder & Ab Connection
2023-11-15 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-shoulder-ab-connection/
Explore how your shoulders can help your core strength!

Props: Theraband, Weights, 8-10inch Ball

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Virtual Pilates Mat: Back & Leg Connection
2023-11-22 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-leg-connection/
Find how your legs connect to your back to help with back pain and hip mobility.

Props: Foam Roller, Franklin Balls

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Virtual Pilates Mat: Ball & Block
2023-12-06 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-ball-block/
A full bodied class with the ball & block.

Props: 8-10inch Ball, Yoga Block

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Virtual Pilates Mat: Roll & Stretch
2023-12-13 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-roll-stretch/
Move fully and easefully in this restorative style class.

Props: Foam Roller, Theraband

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Virtual Pilates Mat: Finish Strong
2023-12-20 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-finish-strong/
Finish the year strong in this strength based class with a stretching treat and the end.

Props: Weights, Towel

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Virtual Pilates Mat: Strong Core
2024-01-03 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-core/
Start the year strong with functional core work.

Props: 8-10inch Ball, Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Strong Upper Body
2024-01-10 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-upper-body/
Build strength in your upper body.

Props: Foam Roller, Weights

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Virtual Pilates Mat: Strong Lower Body
2024-01-17 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-lower-body/
Get those legs and hips strong!

Props: Weights, Theraband

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Virtual Pilates Mat: Compounded Strength
2024-01-24 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-compounded-strength/
Explore compounded exercises for an efficient workout.

Props: Weights

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