Virtual Pilates Mat: Sweaty Small Ball
2022-08-18 09:00 - 09:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-sweaty-small-ball/
Get a little shaky and sweaty using the small ball in this abs and legs focused class!

Props: 8-10inch Ball

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Virtual Pilates Mat: Back to Your Awareness
2022-09-01 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-to-your-awareness/
Get back to what feels good in your body!

Props: None

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Virtual Pilates Mat: Back to Your Breath
2022-09-08 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-to-your-breath/
Connect your breath to your movement and find more ease and power!

Props: Ball or Magic Circle

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Virtual Pilates Mat: Back to your Balance
2022-09-15 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-to-your-balance/
Find the balance between your two sides and in standing.

Props: Foam Roller

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Virtual Pilates Mat: Back to Your Strength
2022-09-22 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-to-your-strength/
Uncover the strength you already have!

Props: Weights

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Virtual Pilates Mat: Back to Your Flow
2022-09-29 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-to-your-flow/
Get back to your flow and find freedom in your movement.

Props: Theraband

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Virtual Pilates Mat: Foam Roller Treat
2022-10-06 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-foam-roller-treat/
Treat yourself to a release and mobility-focused class!

Props: Foam Roller

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Virtual Pilates Mat: Theraband Treat
2022-10-13 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-theraband-treat/
Treat yourself to a stretch focused class!

Props: Theraband

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Virtual Pilates Mat: Round & Square Treat
2022-10-20 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-round-square-treat/
Treat yourself to this balancing class!

Props: 8-10inch Ball, Yoga Block

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Virtual Pilates Mat: Mat Treat
2022-10-27 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-mat-treat/
Classical Pilates, feel-good style!

Props: None

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Virtual Pilates Mat: Pilates + Upper Body Strength
2022-11-03 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-upper-body-strength/
Get a full body Pilates workout plus some extra upper body strength!

Props: Weights

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Virtual Pilates Mat: Pilates + Lower Body Strength
2022-11-10 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-lower-body-strength/
Get a full bodied Pilates class with some extra leg and hip strength!

Props: Weights

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Virtual Pilates Mat: Pilates + Whole Body Strength
2022-11-17 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-whole-body-strength/
Grab your weights and get strong Pilates style!

Props: Weights

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Virtual Pilates Mat: Strong & Flexible
2022-12-03 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-flexible/
Strength is also about being flexible and resilient. Explore both this week!

Props: Theraband

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Virtual Pilates Mat: Calm & Grounded
2022-12-08 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-calm-grounded/
Find stability and grounding at this hectic time of year.

Props: Yoga Block

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Virtual Pilates Mat: Movement Meditation
2022-12-15 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-meditation/
Tune in to yourself for the last class of the year.

Props: Pillow or Bolster

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Virtual Pilates Mat: Welcome Back: Alignment
2023-01-05 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-alignment/
Get back into your practice and find your ideal alignment.

Props: Foam Roller

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Virtual Pilates Mat: Welcome Back: Mobility
2023-01-12 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-mobility/
Get your mobility back this week!

Props: Yoga Block

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Virtual Pilates Mat: Welcome Back: Connect
2023-01-19 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-connect/
Connect back to your body and find your flow this week.

Props: 8-10inch Ball

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Virtual Pilates Mat: Welcome Back: Strength
2023-01-26 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-welcome-back-strength-2/
Welcome back to feeling strong this week!

Props: Weights

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Virtual Pilates Mat: KISS Foam Roller
2023-02-02 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-foam-roller/
This week: simple and effective Foam Roller

Props: Foam Roller

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Virtual Pilates Mat: KISS Theraband
2023-02-09 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-theraband/
This week: Simple and effective theraband exercises

Props: Theraband

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Virtual Pilates Mat: KISS Small Ball
2023-02-16 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-small-ball/
This week: Simple and challenging core work with the small ball.

Props: 8-10inch Ball

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Virtual Pilates Mat: KISS Towel
2023-02-23 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-kiss-towel-2/
This week: Simple and effective mobility and strength with a hand towel.

Props: Towel

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Virtual Pilates Mat: Feet First
2023-03-02 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-feet-first/
Let’s give our feet the attention they deserve and see how they affect everything else in the body.

Props: Pinky Ball, Theraband

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Virtual Pilates Mat: Feet & Hips
2023-03-09 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-feet-hips/
Find important connections between your feet and hips.

Props: Yoga Block, Towel

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Virtual Pilates Mat: Pelvis & Spine
2023-03-16 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pelvis-and-spine/
Clarify how the spine and hips move to improve balance while walking.

Props: 8-10inch ball, Towel

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Pilates Virtual Mat: Arms & Torso
2023-03-23 09:00 - 09:45 | https://root-and-limb.com/event/pilates-virtual-mat-arms-torso/
Find out how the arms connect into the torso for better core stability and mobility.

Props: Theraband, Yoga Block

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Virtual Pilates Mat: Toes to Head
2023-03-30 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-toes-to-head/
Connect all the pieces to balance while moving well.

Props: Foam Roller, Block, Theraband

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Virtual Pilates Mat: Daily Foam Roller
2023-04-13 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-daily-foam-roller/
A balanced focused class with exercises to do on the daily.

Props: Foam Roller

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