Root & Limb Pilates

Virtual Pilates Mat: Push & Pull 3
2024-10-16 10:00 - 10:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-3/
Pilates + Strength

Props: Weights

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Virtual Pilates Mat: Push & Pull 2
2024-10-09 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-2/

Virtual Pilates Mat: Push & Pull 1
2024-10-02 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-1/

Virtual Pilates Mat: SI Joint Rescue (A Special Extended Class!)
2024-09-28 10:00 - 11:00 | https://root-and-limb.com/event/virtual-pilates-mat-si-joint-rescue-a-special-extended-class/
That nagging pain in your hip. Or is it your back? Or your pelvis? It is probably your SI joint. Join me for a special extended class that will help you balance your pelvis and hip joints, connect your core, and learn fast and easy techniques to address SI joint discomfort and dysfunction.

Props: Yoga Strap, Yoga Block, Theraband, Weights

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7 Day Free Trial!

Virtual Pilates Mat: Supple & Stable
2024-09-25 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-supple-stable/
Stability is dynamic. Come see how!

Props: Foam Roller

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Virtual Pilates Mat: Supple Hips
2024-09-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-supple-hips/
Find more hip strength to feel more hip flexibility.

Props: Yoga Block, Foam Roller

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Virtual Pilates Mat: Supple Spine
2024-09-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-supple-spine/
Explore full range of motion for a supple and stable spine.

Props: Theraband, 8-10inch Ball

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Virtual Pilates Mat: Full Body Inspiration
2024-08-28 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-full-body-inspiration/
Move your whole body creatively to refresh your practice.

Props: Foam Roller

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Virtual Pilates Mat: Inspired Feet
2024-08-21 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-inspired-feet/
Inspire your movement from the ground up.

Props: Franklins Balls, Yoga Block, Theraband

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Virtual Pilates Mat: Movement Hygiene 5
2024-07-31 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-5/
Essential Mat work for your overall movement health.

Props: Towel

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Virtual Pilates Mat: Movement Hygiene 4
2024-07-24 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-4/
Essential Mat work for your overall movement health.

Props: Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Movement Hygiene 3
2024-07-17 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-3/
Essential Mat work for your overall movement health.

Props: Theraband

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Virtual Pilates Mat: Movement Hygiene 2
2024-07-10 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-2/
Essential Mat work for your overall movement health.

Props: 8-10inch Ball

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Virtual Pilates Mat: Movement Hygiene 1
2024-07-03 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-1/
Essential Mat work for your overall movement health.

Props: Foam Roller

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Virtual Pilates Mat: No Frills Flow
2024-06-26 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-no-frills-flow/
No props, but there is lots of movement this week!

Props: None

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Virtual Pilates Mat: Band & Block
2024-06-19 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-band-block/
Get moving efficiently with creative combinations using a yoga block and resistance band.

Props: Yoga Block, Theraband

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Virtual Plates Mat: Towel & Weights
2024-06-12 10:00 - 10:45 | https://root-and-limb.com/event/virtual-plates-mat-towel-weights/
Get moving to build strength and endurance with a hand towel and weights.

Props: Towel, Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Band & Ball
2024-06-05 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-band-ball/
Get moving fully with creative combinations using a theraband & 8-10inch ball.

Props: Theraband 8-10inch ball

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Virtual Pilates Mat: Off-the-Mat Alignment
2024-05-29 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-off-the-mat-alignment/
Apply the work we do on the mat to moving well through your life.

Props: Towel, Chair

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Virtual Pilates Mat: Dynamic Alignment
2024-05-22 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-dynamic-alignment/
Find your best alignment to move your best.

Props: Foam Roller, Weights

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Virtual Pilates Mat: Aligned Core
2024-05-15 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-aligned-core/
Find your best alignment for optimal core activation and support.

Props: 8-10inch Ball, Theraband

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Virtual Pilates Mat: Toes to Head Alignment
2024-05-01 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-toes-to-head-alignment/
Find your best alignment from the ground up.

Props: Franklin Balls, Yoga Block

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Virtual Pilates Mat: Gentle & Strong Hips
2024-04-24 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-gentle-strong-hips/
Make your hips supple and strong.

Props: Yoga Block, Theraband or Loop

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Virtual Pilates Mat: Gentle & Strong Back & Core
2024-04-17 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-gentle-strong-back-core/
Work your whole core gently and effectively.

Props: 8-10inch Ball, Therband

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Virtual Pilates Mat: Flowing Full Body Pilates
2024-04-10 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-flowing-full-body-pilates/
Flow with strength, ease and grace this week!

Props: No Props

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Virtual Pilates Mat: Daily Pilates Reset
2024-03-27 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-daily-pilates-reset/
A class to repeat again and again for a full body reset.

Props: Foam Roller, Towel

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Virtual Pilates Mat: Hips & Pelvis Reset
2024-03-20 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-hips-pelvis-reset/
Ease your hips and SI joints in this balancing class for pelvic health.

Props: 8-10inch Ball, Yoga Block, Yoga Strap

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Virtual Pilates Mat: Back Reset
2024-03-13 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-reset/
Give your back some TLC in this spine focused class.

Theraband, Foam Roller

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Virtual Pilates Mat: Core Reset
2024-03-06 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-core-reset/
Coordinate your Pelvic Floor and Abs to reset your core function.

Props: 8-10inch Ball, Theraband, Yoga Block

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Virtual Pilates Mat: Core Love
2024-02-21 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-core-love/
Show your core some love by WORKING IT!

Props: Yoga Block, 8-10inch Ball

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