Root & Limb Pilates

Virtual Pilates Mat: Pilates for Recovery
2021-06-30 12:15 - 13:00 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-recovery/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Recovery

This week’s props:Pinky Ball, Foam Roller, 8-10inch Ball

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Pilates for Balance
2021-06-23 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-balance/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Balance

This week’s props:8-10inch Ball, Yoga Block, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Workshop: How To Modify Exercises 2.0
2021-06-20 09:00 - 09:45 | https://root-and-limb.com/event/virtual-workshop-how-to-modify-exercises-2-0/
We’ve all been there. In a class or doing a pre-recorded workout and an exercise just doesn’t feel quite right. We fidget, try again, maybe just lay on our mat staring at the ceiling wondering why we can’t figure out how to make the darn exercise feel GOOD!! Ugh.

When we are on our own how do we make a modification or create a variation of an exercise that will best serve us?

It’s actually really simple and I’ll show you how!

Join me Sunday June 20th at 9:00am-9:45am PST for a special Livestream Virtual workshop on how to make modifications with confidence and ease.

If you can’t make the Livestream, no worries.A recording will be uploaded to the Video Library for unlimited access for Evergreen Members.

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream Workshops are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Pilates Mat: Pilates for Cycling
2021-06-16 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-cycling/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Cycling

This week’s props:Theraband, Yoga Block, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Workshop: How To Modify Exercises
2021-06-14 12:00 - 12:45 | https://root-and-limb.com/event/member-workshop-how-to-modify-exercises/
We’ve all been there. In a class or doing a pre-recorded workout and an exercise just doesn’t feel quite right. We fidget, try again, maybe just lay on our mat staring at the ceiling wondering why we can’t figure out how to make the darn exercise feel GOOD!! Ugh.

When we are on our own how do we make a modification or create a variation of an exercise that will best serve us?

It’s actually really simple and I’ll show you how!

Join me Monday June 14th at 12:00pm-12:45pm PST for a special Livestream Virtual workshop on how to make modifications with confidence and ease.

If you can’t make the Livestream, no worries.A recording will be available for one week for Non-Members and uploaded to the Video Library for unlimited access for Evergreen Members.

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream Workshops are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Pilates Mat: Pilates for Hiking
2021-06-09 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-hiking/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Hiking

This week’s props:Theraband, Yoga Block, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Pilates Mat: Pilates for Walking
2021-06-02 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-walking/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates for Walking

This week’s props:Theraband, Pinky Ball, Yoga Block

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Pilates Mat: Cadillac on the Mat
2021-05-26 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-cadillac-on-the-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Cadillac on the Mat

This week’s props:Theraband, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class

Virtual Pilates Mat: Arc on the Mat
2021-05-19 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-arc-on-the-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Arc on the Mat

This week’s props:Foam Roller, Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (livestream classes are FREE with your membership) .

Not an Evergreen Member? Use the link below to sign up for the class.

Sign Up for Class
