Virtual Pilates Mat: Simple & Clear
2025-04-30 10:00 - 10:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-simple-clear-4/
Alignment from head to toe.

Props: Wall, Foam Roller

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-07 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-rituals-not-miracles/
Daily practices for mobility, strength, and ease.

Props: No Props

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-14 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rituals-not-miracles/
Daily practices for mobility, strength, and ease.

Props: Weights

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-21 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rituals-not-miracles-2/
Daily practices for mobility, strength, and ease.

Props: Towel

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Rituals (Not Miracles)
2025-05-28 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rituals-not-miracles-4/
Daily practices for mobility, strength, and ease.

Props: Chair

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pilates, Triceps, Shoulders & Stretch
2025-06-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-triceps-shoulders-stretch/
Pilates + Strength + Stretch = A Balanced Body

Props: Weights

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pilates, Quads, Hams, Glutes & Stretch
2025-06-11 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-quads-hams-glutes-stretch/

Virtual Pilates Mat: Pilates, Biceps, Back & Stretch
2025-06-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-biceps-back-stretch/

Strength & Strength: Workshop & Class
2025-06-22 08:30 - 09:30 | https://root-and-limb.com/event/strength-strength-workshop-class/
A special extended class that will break down and clarify common issues in basic strength training exercises and end with a full-body strength class, followed by a restorative stretch cool down.

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

This is a member-only event. Sign up for the 7-day free trial of the online studio to attend.

7-Day Free Trial

Virtual Pilates Mat: Foot Foundations
2025-07-02 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-foot-foundations/
Whole body strength from the ground up.

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Foot Foundations
2025-07-09 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-foot-foundations-2/

Virtual Pilates Mat: Foot Foundations
2025-07-16 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-foot-foundations-3/

Virtual Pilates Mat: Foot Foundations
2025-07-30 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-foot-foundations-5/

Virtual Pilates Mat: Choices with Basics
2025-08-20 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-choices-with-basics/
Make the basics work best for your using your intuition.

Props: 8-10inch Ball

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Move With Inutition
2025-08-27 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-move-with-inutition/
Challenge yourself using your intuition.

Props: Weights

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Virutal Pilates Mat: Full Body Mat
2025-09-03 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-full-body-mat/
Full body & alignment focused.

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Virutal Pilates Mat: Full Body Mat
2025-09-10 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-full-body-mat-2/

Virtual Pilates Mat: Full Body Mat
2025-09-17 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-full-body-mat/

Virtual Pilates Mat: Full Body Mat
2025-09-24 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-full-body-mat-2/

Virtual Pilates Mat: Developmental Movement
2025-10-01 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-developmental-movement/
Gain Mobility, Ease, and Fluidity in your whole body this month!

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Developmental Movement
2025-10-08 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-developmental-movement-2/

Virtual Pilates Mat: Developmental Movement
2025-10-15 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-developmental-movement-3/
Gain Mobility, Ease, and Fluidity in your whole body this month!

Virtual Pilates Mat: Developmental Movement
2025-10-22 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-developmental-movement-4/
Find Mobility, Ease, and Flexibility this month through developmental movement!

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Workshop: Developmental Movement for EVERY Body
2025-10-24 10:00 - 10:45 | https://root-and-limb.com/event/workshop-developmental-movement-for-every-body/
Join me for a guided workshop where we’ll explore these fundamentals and discover how they can enhance any physical practice—Pilates, strength training, yoga, running, or simply moving through life with more ease.

This is a member’s only workshop. Sign up with your member login or register for the R&L Online Studio!

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

Sign Up for the R&l Online Studio

Virtual Pilates Mat: Bodyweight Strength
2025-11-19 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-bodyweigth-strength/
Stay strong with a workout you can do anywhere, using only your own bodyweight.

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Body Weight Strength
2025-11-26 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-bodyweight-strength/

Virutal Pilates Mat: Mattress to Mat
2025-12-03 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-mattress-to-mat/
A mobility-focused class for when life gets tight!

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Virutal Pilates Mat: Mattress to Mat
2025-12-17 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-mattress-to-mat-2/
