Root & Limb Pilates

Virtual Pilates Mat: Movement Hygiene 2
2024-07-10 10:00 - 10:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-2/
Essential Mat work for your overall movement health.

Props: 8-10inch Ball

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Virtual Pilates Mat: Movement Hygiene 3
2024-07-17 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-3/
Essential Mat work for your overall movement health.

Props: Theraband

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Virtual Pilates Mat: Movement Hygiene 4
2024-07-24 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-4/
Essential Mat work for your overall movement health.

Props: Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Movement Hygiene 5
2024-07-31 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-hygiene-5/
Essential Mat work for your overall movement health.

Props: Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Inspired Feet
2024-08-21 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-inspired-feet/
Inspire your movement from the ground up.

Props: Franklins Balls, Yoga Block, Theraband

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Virtual Pilates Mat: Full Body Inspiration
2024-08-28 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-full-body-inspiration/
Move your whole body creatively to refresh your practice.

Props: Foam Roller

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Virtual Pilates Mat: Supple Spine
2024-09-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-supple-spine/
Explore full range of motion for a supple and stable spine.

Props: Theraband, 8-10inch Ball

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Virtual Pilates Mat: Supple Hips
2024-09-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-supple-hips/
Find more hip strength to feel more hip flexibility.

Props: Yoga Block, Foam Roller

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Virtual Pilates Mat: Supple & Stable
2024-09-25 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-supple-stable/
Stability is dynamic. Come see how!

Props: Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: SI Joint Rescue (A Special Extended Class!)
2024-09-28 10:00 - 11:00 | https://root-and-limb.com/event/virtual-pilates-mat-si-joint-rescue-a-special-extended-class/
That nagging pain in your hip. Or is it your back? Or your pelvis? It is probably your SI joint. Join me for a special extended class that will help you balance your pelvis and hip joints, connect your core, and learn fast and easy techniques to address SI joint discomfort and dysfunction.

Props: Yoga Strap, Yoga Block, Theraband, Weights

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7 Day Free Trial!

Virtual Pilates Mat: Push & Pull 1
2024-10-02 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-1/
Pilates + Strength

Props: Weights

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Virtual Pilates Mat: Push & Pull 2
2024-10-09 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-2/

Virtual Pilates Mat: Push & Pull 3
2024-10-16 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-3/

Virtual Pilates Mat: Push & Pull 4
2024-10-23 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-4/

Virtual Pilates Mat: Push & Pull 5
2024-10-30 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-push-pull-5/

Virtual Pilates Mat: Rib Cage & Pelvic Floor
2024-11-06 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-rib-cage-pelvic-floor/
Mobilize and expand your ribcage and breath for better pelvic floor function.

Prop: 8-10inch Ball, Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Hips & Pelvic Floor
2024-11-13 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-hips-pelvic-floor/
Mobilize and strengthen your hips for better pelvic floor function.

Props: Yoga Block, Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual pilates Mat: Core & Pelvic Floor
2024-11-20 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-core-pelvic-floor/
Learn to manage the pressure in your core for a healthy pelvic floor.

Props: Theraband, Yoga Block

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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VirTUal Pilates Mat: What you need
2024-12-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-what-you-need/
We will choose our own movement adventure based on participant requests!

Props: TBA

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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VirTUal Pilates Mat: What You Need
2024-12-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-what-you-need-3/

Virtual Pilates Mat: Easing In (Foam Roller)
2025-01-08 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-foam-roller/
Ease into the New Year and get back on your Mat

Props: Foam Roller

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Virtual Pilates Mat: Easing In (Small Ball)
2025-01-15 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-small-ball/
Ease into the New Year and get back on your Mat

Props: 8-10inch Ball

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Easing In (Theraband)
2025-01-22 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-theraband/
Ease into the New Year and get back on your Mat

Props: Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Easing In (Just the Mat)
2025-01-29 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-easing-in-just-the-mat/
Ease into the New Year and get back on your Mat

Props: No Props

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Movement Heals (Foam Roller)
2025-02-05 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-heals-foam-roller/
A full-body class of movement medicine.

Props: Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Movement Heals (Theraband)
2025-02-12 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-heals-theraband/
Find full-body connections using a resistance band.

Props: Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Movement Heals (Chair)
2025-02-26 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-movement-heals-chair/
Use a chair to find better support and mobility.

Props: Chair

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virutal Pilates Mat: Get The Kinks Out
2025-03-05 10:00 - 10:45 | https://root-and-limb.com/event/virutal-pilates-mat-get-the-kinks-out/
Mobilze stucky joints this month!

Props: Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Get The Kinks Out
2025-03-12 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-get-the-kinks-out/
Mobilize sticky joints this month!

Props: Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Get The Kinks Out
2025-03-19 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-get-the-kinks-out-2/
Mobilize sticky joints this month!

Props: Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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