Root & Limb Pilates

Virtual Pilates Mat: Balancing Act
2022-03-17 09:00 - 09:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-balancing-act/
Move well anywhere! Each class has a specific theme while giving a well rounded workout.

This Week’s Props: Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Flexible Spine
2022-03-10 09:00 - 09:45 | https://us02web.zoom.us/j/85049271442
Move well anywhere! Each class has a specific theme while giving a well rounded workout.

This Week’s Props: Foam Roller

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Just a Water Bottle
2022-02-24 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-just-a-water-bottle/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Water Bottle

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virutal Pilates Mat: Just a Towel
2022-02-17 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-just-a-towel-2/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Towel

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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MEMBER WORKSHOP: Restorative Pillow Pilates
2022-02-13 09:00 - 10:15 | https://root-and-limb.com/event/member-workshop-keep-it-soft/
Join me for a special member only class that will give you the tools to mellow out and connect in using a simple pillow (or Yoga Bolster).

Not a Member? Click here to sign up for the Evergreen Membership.

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virutal Pilates Mat: Just a Chair
2022-02-10 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-just-a-chair/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Chair

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virutal Pilates Mat: Just a Wall
2022-02-03 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-just-a-wall/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Wall Space

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Stay Strong
2022-01-27 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-stay-strong/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Weights

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Bend the Rules
2022-01-20 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-bend-the-rules/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: None

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virutal Pilates Mat: Where You Are
2022-01-15 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-where-you-are/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Begin Again
2022-01-06 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-begin-again/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Weeks Props: Foam Roller

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Wrap It UP
2021-12-15 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-wrap-it-up/
This week’s theme: Wrap it Up. Finish the year strong with a well rounded sweaty class!

This week’s props:Yoga Block, 8-10inch ball

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pack It In
2021-12-08 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-pack-it-in/
This week’s theme: Pack it In. Move efficiently at this hectic time of year!

This week’s props:Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Warm it Up
2021-12-01 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-warm-it-up/
This week’s theme: Warm it Up. Get moving after the holiday weekend with a Low impact Pilates HIIT class!

This week’s props:Hand Weights

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Grateful to Move Mat
2021-11-25 08:00 - 09:00 | https://root-and-limb.com/event/virtual-pilates-mat-grateful-to-move-mat/
Each week has a specific theme while giving a full bodied experience.

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Right Now Mat
2021-11-17 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-right-now-mat/

Virtual Pilates Mat: Feel Good Mat
2021-11-10 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-feel-good-mat-2/

Virtual Pilates Mat: Good Enough Mat
2021-11-03 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-good-enough-mat/

Virtual Pilates Mat: Mat on the Wall
2021-10-27 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-mat-on-the-wall/
R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Layered Mat
2021-10-20 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-layered-mat-2/

Virtual Pilates Mat: Momentum Mat
2021-10-13 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-layered-mat/
Move Well From Anywhere!

This week’s theme: Momentum

This week’s props:Foam Roller, Wall

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: 3D Mat
2021-10-06 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-3d-mat-2/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Pilates in 3D

This week’s props:8-10inch Ball, Wall

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Towel Pilates Mat
2021-09-29 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-towel-pilates-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Towel

This week’s props:Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Livestream Workshop: Anatomy of Your Spine
2021-09-26 09:00 - 10:00 | https://root-and-limb.com/event/livestream-workshop-anatomy-of-your-spine/
Continuing the “Back to School” theme of the month, join me for a special Livestream Workshop focused on the spine!

So much of the Pilates work is centered around movements of the spine. This fun and approachable workshop will clarify:

The regions and movements of the spineWhat the heck is “Spinal Stability”?Some common misconceptions about spine and back health

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up!

Evergreen Membership Sign Up!

Virtual Pilates Mat: Yoga Block Pilates Mat
2021-09-22 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-yoga-block-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Yoga Block

This week’s props:Yoga Block

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: TheraBand Pilates Mat
2021-09-15 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-theraband-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Theraband

This week’s props:Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Small Ball Pilates Mat
2021-09-08 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-small-ball-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Small Ball

This week’s props:8-10inch Ball

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Foam Roller Pilates Mat
2021-09-01 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-foam-roller-mat/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Classical order with Foam Roller

This week’s props:Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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Virtual Pilates Mat: Back Fix
2021-08-25 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-back-fix/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Release, Mobilize & Load Abs

This week’s props:Yoga Block, 8-10inch Ball, Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Hip Fix
2021-08-18 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-hip-fix/
Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience.

This week’s theme: Release, Mobilize & Load Hips

This week’s props:Yoga Block, Pinky Ball, Therband, Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Evergreen Member? Use the link below to sign up for the class.

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