Root & Limb Pilates

Virtual Pilates Mat: Different Shapes
2022-07-21 09:00 - 09:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-different-shapes/
Pilates has tons of shapes. Let’s see which one is your favorite!

Props: Theraband

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Virtual Pilates Mat: Curves & Lines
2022-07-14 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-curves-lines/
This week we explore different shapes working the core and back.

Props: Foam Roller, Yoga Block

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Virtual Pilates Mat: Release & Flow: Mat Shapes
2022-07-09 09:00 - 10:00 | https://root-and-limb.com/event/virtual-pilates-mat-release-flow-mat-shapes/
A special extended Mat class that will begin with foam roller releasing and move into a flowing sequence of feel good Pilates shapes.

Props: Foam Roller, 8-10inch ball

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Virtual Pilates Mat: Mat Flow Back
2022-06-23 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-mat-flow-back/
Move well from anywhere! Each class has a specific theme while giving a full body workout.

Props: Foam Roller

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Mat Flow Legs
2022-06-16 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-mat-flow-legs/
Move well from anywhere! Each class has a specific theme while giving a full body workout.

Props: Yoga Block

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Virtual Pilates Mat: Mat Flow Arms
2022-06-09 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-mat-flow-arms/
Move well from anywhere! Each class has a specific theme while giving a full body workout.

Props: Theraband

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Mat Flow Abs
2022-06-02 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-mat-flow-abs/
Move well from anywhere! Each class has a specific theme while giving a full body workout.

Props: 8-10inch Ball

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Build Your Bones
2022-05-26 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-knee-crap/

Virtual Pilates Mat: Spine Drama
2022-05-21 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-spine-drama/
Move well from anywhere! Each class has a specific theme while giving a full body workout.

Props: 8-10inch Ball, Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pelvic Stuff
2022-05-12 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-pelvic-stuff/
Move well from anywhere! Each class has a specific theme while giving a full body workout.

Props: Yoga Block

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Bone Strength
2022-05-05 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-bone-strength/
Move well from anywhere! Each class has a specific theme while giving a full body workout.

Props: Weights

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Boundaries
2022-04-30 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-boundaries/

Virtual Pilates Mat: A Different Goal
2022-04-28 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-a-different-goal/
Move from anywhere! Each class has a specific theme while giving a full body workout.

This week’s props: 8-10inch Ball

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Progress(ions)
2022-04-14 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-progressions/
Move from anywhere! Each class has a specific theme while giving a full body workout.

This week’s props: Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: It's Personal
2022-03-31 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-its-personal/
Move well anywhere! Each class has a specific theme while giving a well rounded workout.

This Week’s Props: None

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Motion is Lotion
2022-03-24 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-motion-is-lotion/
Move well anywhere! Each class has a specific theme while giving a well rounded workout.

This Week’s Props: Theraband

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Balancing Act
2022-03-17 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-balancing-act/
Move well anywhere! Each class has a specific theme while giving a well rounded workout.

This Week’s Props: Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Flexible Spine
2022-03-10 09:00 - 09:45 | https://us02web.zoom.us/j/85049271442
Move well anywhere! Each class has a specific theme while giving a well rounded workout.

This Week’s Props: Foam Roller

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Just a Water Bottle
2022-02-24 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-just-a-water-bottle/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Water Bottle

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Virutal Pilates Mat: Just a Towel
2022-02-17 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-just-a-towel-2/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Towel

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MEMBER WORKSHOP: Restorative Pillow Pilates
2022-02-13 09:00 - 10:15 | https://root-and-limb.com/event/member-workshop-keep-it-soft/
Join me for a special member only class that will give you the tools to mellow out and connect in using a simple pillow (or Yoga Bolster).

Not a Member? Click here to sign up for the Evergreen Membership.

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virutal Pilates Mat: Just a Chair
2022-02-10 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-just-a-chair/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Chair

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virutal Pilates Mat: Just a Wall
2022-02-03 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-just-a-wall/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Wall Space

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Virtual Pilates Mat: Stay Strong
2022-01-27 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-stay-strong/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Weights

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Virtual Pilates Mat: Bend the Rules
2022-01-20 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-bend-the-rules/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: None

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virutal Pilates Mat: Where You Are
2022-01-15 09:00 - 09:45 | https://root-and-limb.com/event/virutal-pilates-mat-where-you-are/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Week’s Props: Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Begin Again
2022-01-06 09:00 - 09:45 | https://root-and-limb.com/event/virtual-pilates-mat-begin-again/
Move well from anywhere. Each class has a specific theme while giving a full bodied experience.

This Weeks Props: Foam Roller

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Wrap It UP
2021-12-15 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-wrap-it-up/
This week’s theme: Wrap it Up. Finish the year strong with a well rounded sweaty class!

This week’s props:Yoga Block, 8-10inch ball

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pack It In
2021-12-08 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-pack-it-in/
This week’s theme: Pack it In. Move efficiently at this hectic time of year!

This week’s props:Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Warm it Up
2021-12-01 12:15 - 13:00 | https://root-and-limb.com/event/virtual-pilates-mat-warm-it-up/
This week’s theme: Warm it Up. Get moving after the holiday weekend with a Low impact Pilates HIIT class!

This week’s props:Hand Weights

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