Root & Limb Pilates

Virtual Pilates Mat: Band & Ball
2024-06-05 10:00 - 10:45 (America/Los_Angeles) | https://root-and-limb.com/event/virtual-pilates-mat-band-ball/
Get moving fully with creative combinations using a theraband & 8-10inch ball.

Props: Theraband 8-10inch ball

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Virtual Pilates Mat: Off-the-Mat Alignment
2024-05-29 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-off-the-mat-alignment/
Apply the work we do on the mat to moving well through your life.

Props: Towel, Chair

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Virtual Pilates Mat: Dynamic Alignment
2024-05-22 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-dynamic-alignment/
Find your best alignment to move your best.

Props: Foam Roller, Weights

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Virtual Pilates Mat: Aligned Core
2024-05-15 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-aligned-core/
Find your best alignment for optimal core activation and support.

Props: 8-10inch Ball, Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Toes to Head Alignment
2024-05-01 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-toes-to-head-alignment/
Find your best alignment from the ground up.

Props: Franklin Balls, Yoga Block

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Virtual Pilates Mat: Gentle & Strong Hips
2024-04-24 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-gentle-strong-hips/
Make your hips supple and strong.

Props: Yoga Block, Theraband or Loop

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Gentle & Strong Back & Core
2024-04-17 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-gentle-strong-back-core/
Work your whole core gently and effectively.

Props: 8-10inch Ball, Therband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Flowing Full Body Pilates
2024-04-10 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-flowing-full-body-pilates/
Flow with strength, ease and grace this week!

Props: No Props

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Daily Pilates Reset
2024-03-27 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-daily-pilates-reset/
A class to repeat again and again for a full body reset.

Props: Foam Roller, Towel

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Virtual Pilates Mat: Hips & Pelvis Reset
2024-03-20 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-hips-pelvis-reset/
Ease your hips and SI joints in this balancing class for pelvic health.

Props: 8-10inch Ball, Yoga Block, Yoga Strap

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Virtual Pilates Mat: Back Reset
2024-03-13 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-reset/
Give your back some TLC in this spine focused class.

Theraband, Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Core Reset
2024-03-06 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-core-reset/
Coordinate your Pelvic Floor and Abs to reset your core function.

Props: 8-10inch Ball, Theraband, Yoga Block

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Virtual Pilates Mat: Core Love
2024-02-21 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-core-love/
Show your core some love by WORKING IT!

Props: Yoga Block, 8-10inch Ball

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Virtual Pilates Mat: I Heart Hips
2024-02-14 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-i-heart-hips/
Show your hips some love.

Props: Theraband or Resistance Loops

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Virtual Pilates Mat: Foam Roller Love
2024-02-07 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-foam-roller-love/
All the Foam Roller favorites.

Props: Foam Roller

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Pilates Strong
2024-01-31 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-pilates-strong/
Let’s do some PILATES!

Props: Weights

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Virtual Pilates Mat: Compounded Strength
2024-01-24 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-compounded-strength/
Explore compounded exercises for an efficient workout.

Props: Weights

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Virtual Pilates Mat: Strong Lower Body
2024-01-17 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-lower-body/
Get those legs and hips strong!

Props: Weights, Theraband

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Virtual Pilates Mat: Strong Upper Body
2024-01-10 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-upper-body/
Build strength in your upper body.

Props: Foam Roller, Weights

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Virtual Pilates Mat: Strong Core
2024-01-03 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-strong-core/
Start the year strong with functional core work.

Props: 8-10inch Ball, Weights

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Finish Strong
2023-12-20 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-finish-strong/
Finish the year strong in this strength based class with a stretching treat and the end.

Props: Weights, Towel

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Roll & Stretch
2023-12-13 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-roll-stretch/
Move fully and easefully in this restorative style class.

Props: Foam Roller, Theraband

Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Ball & Block
2023-12-06 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-ball-block/
A full bodied class with the ball & block.

Props: 8-10inch Ball, Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for class with a 7-DAY FREE TRIAL to the R&L Online Studio.

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Virtual Pilates Mat: Back & Leg Connection
2023-11-22 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-back-leg-connection/
Find how your legs connect to your back to help with back pain and hip mobility.

Props: Foam Roller, Franklin Balls

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Shoulder & Ab Connection
2023-11-15 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-shoulder-ab-connection/
Explore how your shoulders can help your core strength!

Props: Theraband, Weights, 8-10inch Ball

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Foot & Hip Connections
2023-11-08 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-foot-hip-connections/
Find more grounding through your feet and ease in your hips!

Props: Yoga Block, Pinky Ball

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Big Moves Layers
2023-10-25 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-big-moves-layers/
Find your flow in this class of global movement progressions.

Props: Foam Roller

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Hip Layers
2023-10-18 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-hip-layers/
Challenge your hips and legs with progressions on the mat and standing.

Props: Yoga Block, Towel

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Arm & Shoulder Layers
2023-10-11 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-arm-shoulder-layers/
Choose your challenge in this class focusing on upper body progressions.

Props: Weights, Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

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Virtual Pilates Mat: Ab Layers
2023-10-04 10:00 - 10:45 | https://root-and-limb.com/event/virtual-pilates-mat-ab-layers/
Choose your challenge in this class of ab work progressions.

Props: 8-10inch Ball, Yoga Block

R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)

Not an Online Studio Member? Use the link below to sign up for class with a 7-DAY FREE TRIAL to the R&L Online Studio.

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